Wednesday, 6 November 2013

The funny named shop....


Once upon a time there was a shop in a town. This shop had a big sign that meant nothing to passers-by, and was forever changing the description beneath, and sometimes didn't even having anything at all displayed over the door. The bell on the door never jangled; the people in the town could be seen walking past the shop day after day, heads down, talking amongst themselves, no one ever looking in the empty window. They walked slowly and painfully, holding their stomachs - hollow from lack of food, the fatigue and pain of malnourishment obvious for all to see. The shop might sometimes change its name from "Oven Operative Needs" through "Kitchen Technician Notions" to "Nutrient Substances", forever thinking up new, unfathomable names that the people ignored. Sometimes the sign was covered in indecipherable print that carried a seemingly complicated message, but the starving people felt no inclination to read it in their discomfort. 

Just down the road there was a place some people had discovered. It was a special place where a cook could stop the hunger pangs and allow them to return to health. The people’s hunger was often so huge that they flocked to this place in great numbers. They thought that one meal from this chef would fill their bellies for ever and stop the need to search for food from then on. The meal they ate did stop the hunger pangs, but they had to keep going back to this shop to stop them from returning. And their lives were on hold for the need of this place.

One day a group of friends decided they would enter the shop with the funny names they didn't understand. What on earth was an "Oven Operative" anyway? And what could they possibly need from it? When they went in they found shelves and shelves of food. They found cooking equipment, and recipe books galore. Oh my goodness!" said one, "This is the shop that will stop us from starving! How could it be that no one knows about it? That so many are starving, and either going to the cook who cooks them expensive meals each time they can bear the pain no more, or walking past this shop over and over as they discuss how hard it is to live with their pain and hunger!”

The friends ran out of the shop to tell everyone, but the people said, "No, that shop can't sell anything we need; look at the name! It's nothing to do with food, and that's what we need!" No matter what the friends tried, the people wouldn't believe them and went on starving, just occasionally visiting the cook’s place for a meal when they were desperate.

So the friends went to the man who ran the shop with the funny names. "How about you just write 'FOOD' over the shop door?" they said. And they went to the chef's place and said, "How about you join with the man who sells the food and utensils and add 'LEARN TO COOK HERE' over the door?" And they connected the two men who began to work together - selling the ingredients and showing the people how to cook them for themselves.

The simply named shop became busier and busier, the window more and more interesting, the bell on the door jangling merrily every few minutes. The town became a very happy place where people lived happily ever after with delicious food in their bellies, and the skills and talents to keep it so.

So, with The Alexander Technique shop, what name would you like to see over the door so you know what it sells. What it can offer you? So you know to go and and discover the delights on the shelves? So you knew how to share this place with your friends? I'd love to know your answers!

Saturday, 10 August 2013

Giraffe lessons.....


The Neck. What an amazing creation! It's awesome! I was jumping up and down with excitement when I saw a programme called "Inside Nature's Giants - the Giraffe" a year or so ago. I love giraffe and I love necks so it was an unbeatable combination! So, why...?

Let's explain it - in very simplistic terms - using the beautiful giraffe with its truly wonderful body....

Do you reckon that, when a giraffe reaches water and wants to drink, it just drops its head down between its splayed front legs and slurps up the water? And then lefts its head up again and holds it there as it moves around? Yes? 
Ah no, it's much more exciting than that...

Sadly I find that the programme is not available on You Tube any more due to copyright laws, but what it showed was, running right down the back of the giraffe's neck and back, from the back of their head right into their back, is a massive 4-8 inches in diameter ligament - yellowy stretchy strong elastic fibre, of the type that has to have huge effort exerted upon it in order to stretch it at all. So when the giraffe has its head down to drink, it is having to actually PULL its head to the water - using lots of muscles to pull really hard against the elastic at the back of its neck. This elastic is so strong because it is designed to maintain the 25lb head in balance right on top for the majority of the time in a giraffe's life. Then the giraffe shortens the muscles all down the front of its neck to get its head down all that way to drink. When it's had enough, it simply lets go of the pull-down at the front and its head flies up all on its own; the elastic ligament at the back doing it all by elastic rebound. 


The yellow is the massively strong nuchal ligament...
The red the muscle that acts to lower the head for drinking.

This rebound is also the 'ping' that brings the giraffe's legs back under them from the splayed position they have to adopt to drink - the head goes back up and the legs simply follow. You might think they push themselves up with their legs, but can you imagine the effort it would take, and see how they would actually push themselves into the ground and not up? Take a look at this one minute YouTube clip to see what I mean - it's ever so cute too!  http://www.youtube.com/watch?v=INNWrYgYQ4w 

On the TV programme, the vets were using naturally deceased animals, and dissecting them to learn about how we can best understand how they work, what they need, and how we can support them. When they reached the cervical (neck) spine of the giraffe, they found the huge length of 'elastic' I mention above and, even in a deceased animal lying on its side, it took four vets to pull the head around into the 'drinking shape'. Then the call went up to 'stand clear' because, as they let go, the giraffe's head shot round in a rebound that would have knocked anyone standing in the way right out!

So, think about this - it means the giraffe doesn't have to 'hold its head up' all its life; its head is maintained a-top its body by the inter-play between this massive ligament and the muscles of the body. So, unless it's actively doing something like drinking, the giraffe can just get on with moseying around doing what giraffe do. When they graze for food way above their heads, this ligament will also assist them to let their head go up there without effort - the giraffe just lets go even more of the front muscles of itself, and up goes their head with the pull of the elastic tendon at the back. Magic!

So, what's the point of my excitement which I so wanted to share? Well, guess what? We are made the same way. We too are vertebrates, we have a head attached to a spine and, in extremely simplistic terms, we have the same elastic at the back of the spine supporting our head. Note the supporting - we don't actually have to hold our head up, our body has got the same, extremely efficient method as the giraffe's. Our neck is just somewhat shorter - but not as short as we often make it!


Our ligament in yellow - we have a very similar head counter-balance arrangement
to the giraffe though; weight of the head supported by a system of ligaments and muscles...

So, as you move around today, imagine your wonderful long stretchy pieces of elastic running the length of the back of your spine and how, as long as you don't pull down/slump in the front of your body, this ligament, with its associated muscles, can carry out, unimpeded, the support of your head as you move around doing what you do -  just as the giraffe's head is supported. Now we can have both the giraffe and the human moseying around doing what we do in a poised and balanced fashion! 


After all, walking around town with your head pulled down as if you're about to hoover something up off the ground with your mouth is so not a good look, is it? So don't even pull down one inch! 
Enjoy the grace of both the beautiful giraffe and you!

PS A giraffe's cervical vertebra are up to 11" in length and ours barely 1"... If they can have free necks, then we certainly can!

(* The DVD of Inside Nature's Giants is available from here http://www.amazon.co.uk/Inside-Natures-Giants-Mark-Evans/dp/B004NXDI4A )